The ultimate bean burger

I've been looking for a good, healthy, statisfying "meaty" and high protein vegan burger recipe for quite some time, unfortunately all of the recipes were either missing some flavour or they were breaking appart while taking a bite or they had to be fried in deep oil. Well, this recipe has it all covered. The... Continue Reading →

Daily habits that make you healthier

Being healthy is no longer a regularity. In modern world a majority of population fights with some sort of health issues. A lot of us spend most of the day in closed building with artificial lighting and in front of the computer. And after a whole day at work there is a sweet comeback home... Continue Reading →

Healthy Vegan Ramen

Before I give you the recipe, you need to know that this is not going to be a traditional ramen soup. It's more like an easy ramen- style soup that you can do using your favourite veg. It's relatively low fat, high in protein and full of micronutrients. Plus it's perfect for the colder days.... Continue Reading →

Upper body workout with gymnastic rings.

Gymnastic rings are probably one of the best pieces of fitness equipement that you can get. They are highly versitile and can be used by beginners, intermmidiates and advanced athletes. Just remember that something that is easy on the bar is gonna be a lot harder when performed on the rings. This is because rings... Continue Reading →

Vegan pulled pork burger

When transitioning to a vegan diet it is important to understand that you can still enjoy most of your favourite food. It's just the way you prepare it that is different. One of my favourite meat based dishes used to be the pulled pork or pulled beef in pretty much anything- burittos, tacos, burgers etc.... Continue Reading →

The art of drinking ;)

We all know that alcohol is bad for health. Despite that, a lot of us still enjoy it on ocasions. Unfortunately some of us don't know how to "enjoy" it and every time they drink, they binge. This post is all about the alchol, are there any health benefits? What to drink on different occasions?... Continue Reading →

Intermittent Fasting- for who?

Over the past few years, Intermittent Fasting has become very popular, especially in the fitness community. But is it really as great as some people said it is? I personally was Intermittent Fasting for quite a while in my life, and definitely experienced some of its effects. What IF offers? One of the biggest benefits... Continue Reading →

Thrive on a vegan diet

Finally, more and more people start giving a plant-based diet a go. That's amazing since swapping some or all of the animal-derived foods for the plant-based alternatives is great for the environment. Unfortunately with all the processed food available eating a vegan or a plant-based diet doesn't guarantee a healthy life. Photo by Daria Shevtsova... Continue Reading →

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